3 Habits to Master Stress

posted on December 18, 2015

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3 TIPS TO MASTER STRESS

I wanted to give you a brief sample of this week’s podcast:

https://youtu.be/K9ReVphDHrw

In a law firm, everyone is stressed. The word “stress” is tossed around as if everyone was playing volleyball with it. When we break down the word stress, we think of, strain, anxiety, tension, trauma, being hassled, worried and nervousness.

Every attorney works with stress daily; it is a question of: is it high stress, ongoing stress or low stress? The intensity varies. But, stress thrives in the firm.

Mastering stress is not how long you can endure stomach cramps, chest pains, depression or anxiety before you crack.
Mastering stress is not pushing yourself to the limit.
Mastering Stress is not holding up during the day and getting home and pouring down as much alcohol as you possibly can consume to relieve the stress.

★Start 2016 Off with the 90-Day Success Challenge★

Challenge your Law Practice to Grow & Expand

★Set Goals ★ Target & Strategize for New Clients

★ Optimize Time Management ★ Overcome Bad habits★

(20 Years Experience)

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this answer made me to become a lawyer instead of a mathematician.
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Being able to live and work anywhere in the world. And we do live, you know- we live in one of the most beautiful places in the world, in County Cork, Ireland now.
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Bill L., Chairman of Litigation
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